Burnout To Blueprint
Make a grounded career decision you can stand behind without burning yourself out again.
Burnout to Blueprint is a 6-week private coaching programme for high-achieving women in corporate who feel exhausted, stuck in indecision, and under pressure to choose what’s next in their career, and want to make a clear, confident, grounded career decision in a way that doesn’t land them back in the same burnt-out place.
If you know something needs to change in your career, you’re at a crossroads after exhaustion, depletion or burnout, and keep second-guessing every career option, this is for you.
This is for you if you’re ready to…
Stop living in your head and going back and forth between the same career questions every day
Make a clear, grounded career decision that actually fits your energy, values, priorities, and capacity
Trust the direction you’re choosing for what’s next in your career, without any panic, rush or fear of getting it wrong
Move forward without constantly questioning yourself and wondering “What if I mess this up?”
Build a career path and future that doesn’t quietly drain you or pull you back into burnout again
But right now, this is probably what it feels like…
You’re good at your job, capable, smart, and yet you can’t think clearly about what you should do next in your career
You’ve rested, taken time off, unplugged, tried to reset but the fog and exhaustion are still there
You go back and forth between staying, changing roles, leaving, switching companies or industries, or doing something different or starting something completely new
Every option feels heavy, risky or like it comes with a cost, and nothing feels like a clear yes
You’re scared of making the wrong career move and ending up burnt out all over again
You’re pushing harder, over-researching, over-analysing or trying to “figure it all out” but it’s still not working
You’re not stuck because you lack insight or direction.
You’re stuck because you’re trying to make a high-stake decision without the capacity to think properly.
Here’s what you actually need (and what you don’t)
If you’re ready to move forward, you don’t need:
More thinking
More advice or opinions
Another pros-and-cons list
To push harder or force clarity
To wait for 100% certainty before taking action
To blow up your life just to escape how you feel
You do need a safe, structured, supportive space that:
Restores your capacity to think clearly again
Helps you understand what actually led you here
Clarifies what genuinely matters and what must change
Identifies what’s non-negotiable moving forward so you don’t repeat the same burnout cycle
Guides you towards a grounded career decision you can stand behind and commit to with confidence
Who am I and why I do this work
I’m Anmol, a certified burnout recovery coach for high-achieving women in corporate.
Since 2022, I’ve supported dozens of women navigating burnout, exhaustion, and career crossroads, helping them regain clarity and steadiness before making clear, confident and grounded decisions about what’s next in their career.
I care deeply about this work because I’ve lived it myself.
Before coaching, I worked in Tech. On paper, my career looked great. I was good at my job, well-paid, ‘successful’ and doing exactly what I was “supposed” to be doing.
But inside, I felt numb, foggy, exhausted, and deeply unfulfilled.
I knew a career move was coming for me but I was terrified of getting it wrong and ending up back in the same burnt-out place. So, I stayed longer than I should have.
Eventually, staying felt unbearable. Leaving felt terrifying. And doing nothing was no longer an option.
What changed everything wasn’t forcing clarity or pushing myself harder.
It was restoring my capacity to think clearly, understanding what had actually led me to burnout, and then making a grounded career decision I could stand behind.
This is the work I now coach my clients through.
I help high-achieving women in corporate get clear on what’s next in their career so the decision stops dominating their thoughts, they can commit calmly and confidently, and their days feel lighter and more grounded again.
Real stories from some of the women I’ve supported
Ann stopped feeling stuck in a career limbo and finally had clarity on what direction to take.
When Ann came to coaching, she felt completely lost despite being experienced and capable in her career. She didn’t hate her job, but something felt very off. She had already tried experimenting with different options, but instead of feeling clearer, she felt even more confused and kept thinking, “If not this, then what?”
During our coaching, Ann was supported through deep, focused questioning that helped cut through the noise. She was guided to see patterns she hadn’t been able to spot on her own, noticing what truly energised her, what felt forced, and what came naturally, which helped everything suddenly click.
Ann walked away from coaching not just with clarity, but with a real sense of direction and concrete next steps she felt genuinely excited about.
Lucy went from feeling stuck and overwhelmed to clear, grounded, and excited about what’s next.
When Lucy came into coaching, she felt overwhelmed, stuck, and unsure where she was heading… She struggled with taking action, put a lot of pressure on herself, and described feeling lost and disconnected from her sense of direction.
Through coaching, Lucy was given space, support, and thoughtful questions that helped her slow down, reflect, and reconnect with herself. The work helped her revisit her values, understand her journey more clearly, and see where she was actually heading, without forcing answers.
Lucy described feeling much clearer, more at ease, and more confident in herself. She regained her spark and excitement back, started taking slow, steady action, and felt reconnected to a sense of direction she could trust.
Karina stopped waiting to feel ‘ready’ and finally made a clear decision about what to do next.
When Karina came into coaching, she had been thinking about starting something completely new for a long time but couldn’t decide. She felt stuck in indecision, struggled with self-doubt, and kept waiting to feel “ready” before moving forward.
Through coaching, Karina was supported with deep questioning that helped her explore her needs, desires, and strengths. The coaching helped her reflect honestly, challenge perfectionism, and see more clearly what was actually right for her.
Karina described gaining clarity on what to do next and feeling more confident in her decisions. She stopped delaying action, felt more motivated, and trusted herself to move forward instead of waiting for certainty.
Your journey inside of Burnout To Blueprint
You’ll be guided through a clear and structured process over six weeks designed to move you from burnout and indecision → to clarity and commitment.
> Restore Capacity
Stabilise energy and mental bandwidth so thinking clearly and decision-making stop feeling heavy, foggy and overwhelming.
> Diagnose the Pattern
Understanding what actually led you to exhaustion, depletion or burnout by identifying what was missing, misaligned or unsustainable in your career.
> Clarify What Matters
Get clear on your energy, priorities, values, and capacity at this stage of your life and career.
> Define What Must Change
Identify non-negotiables and constraints moving forward so that your next step doesn’t recreate the same cycle.
> Evaluate Viable Options
Assess possible career paths and narrow them without any pressure, urgency or the fear of getting it wrong.
> Commit with Confidence
Make a grounded career decision you can stand behind, informed by your past, grounded in your present, and protective of your future.
How you’ll be supported
CORE SUPPORT
Weekly 60-minute private 1:1 coaching sessions
Personalised weekly sessions that give you a focused, judgement-free space to slow down, think clearly, ask real questions, and move toward clarity so you’re not carrying everything alone and decisions feel lighter week by week
The CLEAR Decision Framework
A structured decision-making framework that helps you move from burnout and indecision to clarity and commitment so you always know exactly what you’re deciding on, why it matters, and what to focus on next
Light-touch Slack Support
Light-touch, text-based check-in support between sessions via Slack to sense-check thoughts or flag something when it feels sticky so you stay grounded and keep momentum without spiralling.
DECISION-SUPPORT TOOLS (USED THROUGHOUT OUR WORK TOGETHER)
The Capacity Reset Map
A guided decompression reflection and cognitive offloading tool to help stabilise energy, reduce mental overload and and restore thinking capacity so urgency and pressure drops and you can actually think clearly again instead of pushing through fog.
The Burnout Pattern Decoder
A reflective diagnostic tool that helps you understand what actually led to burnout and exhaustion so you don’t repeat the same pattern in a different role, company or environment.
The Decision Filters Worksheet
A structured clarity tool that helps you clearly define your energy boosters, priorities, values, and real capacity so you stop forcing yourself into options that look logical on paper but don’t actually fit your life or how you want to work now.
The Options Reality Check
A practical evaluation tool that helps you lay out and assess possible career paths calmly and objectively so you can narrow down options without panic, pressure, or endlessly second-guessing yourself.
The Grounded Decision Blueprint
A final synthesis document that helps you commit to a career direction with clarity and confidence so you move forward knowing exactly why your choice makes sense for you and protects you from burning out.
By the end of our time together, you’ll have:
A clear, grounded career decision you can stand behind
Mental space again because the decision is no longer running in the background of your days
Confidence in the direction you’re choosing, without panic or rushing
A career path that actually fits your energy, priorities, values, and capacity, and not just what looks good on paper
A repeatable decision blueprint so future career choices don’t pull you back into burnout
Days that feel lighter, steadier and more settled, with a sense of direction that you trust
And more importantly, you’ll have stopped living in a career limbo and started moving forward with clarity, steadiness and self-trust.
Investment
Burnout To Blueprint
6-week private coaching programme
£600
Payment Plan Option Available
There are limited spots for private coaching.
Frequently Asked Questions
Will this work for my specific role, industry, or situation?
Burnout To Blueprint isn’t role or industry specific.
It’s a programme for high-achieving women in corporate navigating career decisions after exhaustion and burnout, regardless of their current roles, companies or industries.
Having said that, my approach is not a one-size-fits-all formula.
That’s why every enrolment starts with an application and sales conversation, to make sure it’s genuinely the right fit.
I’ve tried coaching before, how is this different?
Burnout to Blueprint isn’t like traditional coaching, which is more of an open-ended exploration.
Burnout To Blueprint is designed specifically for burnout and career crossroads, where sequence matters as much as insight.
Burnout To Blueprint focuses on a structured decision process, specifically aiming to restore thinking and decision-making capacity and guiding you through a clear, grounded career decision after burnout.
I’ve never worked with a coach before, is this still right for me?
Yes, absolutely. Many clients come into this work having never worked with a coach before. What matters most isn’t prior coaching experience, it’s willingness to reflect honestly, engage with the process, and take responsibility for your next step.
What if I'm already exhausted, how much time will this take each week?
This work isn’t about adding more to your plate. We start by reducing cognitive load, not increasing it so decisions stop running in the background of your days.
Designed with exhausted professionals in mind, if you can do one 60-minute private session per week, plus light reflection between sessions at your own pace, you’ll feel supported inside Burnout To Blueprint.
The work meets you where you are, we start with restoring capacity, not adding any pressure.
Is this worth the investment?
The cost most people don’t account for is the months (or years) spent circling the same decision, staying stuck in roles that drain them, or making reactive moves that lead back to burnout.
This work is about making a grounded decision that protects your energy, health, confidence, and even earning potential long-term...
Having said that, this isn’t just about one decision. You’re building a way of deciding that supports you across future roles, transitions, and promotions, which continues to pay off long after the six weeks.
Why is NOW the best time to join Burnout To Blueprint?
Would you be okay with things staying as is at work and in your career come summer or even end of 2026? If your answer wasn't a complete, 100% YES...now is the time.
Moreover, you get access to founder rate investment in this round of Burnout To Blueprint so if you enrol now, this time around, you will access the programme at the lowest financial investment this offer will ever be!
What if I don’t end up quitting corporate, or even my current
job?
That’s completely fine. The goal isn’t dramatic change. The goal is to make a clear and grounded career move you can stand behind, even when that looks like staying at your current job but working differently, in a way that your job doesn’t drain you or burn you out again. The goal is sustainability and alignment.
What if I am considering changing industries or career paths entirely?
That’s absolutely okay and actually very common. Burnout to Blueprint can definitely support you in such an instance. In fact, going through the CLEAR framework that we follow inside of Burnout To Blueprint can help you make your pivot more intentional, grounded and sustainable.
What if I’m working with another coach or therapist at the moment?
That’s totally fine. Burnout To Blueprint focuses specifically on career clarity and decision-making after burnout, and can complement other support.
I’m keen to enrol, how do I apply?
The application form is linked below.
Please spend some time filling it out thoughtfully before you submit your application.
Once you have submitted your application, you will be redirected to my appointment scheduler where you can book a call together to discuss your enrolment into Burnout To Blueprint.
Ready to stop circling the same questions and make a decision you can stand behind?
Don’t let another month go by second-guessing every option, replaying the same career questions in your head, waiting for clarity that never quite come or staying in limbo long enough that your next step gets shaped by timelines, restructures, or other people’s priorities instead of a decision you choose deliberately.
If you’re ready to get out of your head, make a grounded career decision you can trust, and move forward without burning yourself out again, apply for Burnout to Blueprint.
Once you submit your application, you’ll be invited to book a complimentary 45-minute sales call together so we can ensure this is the right fit for you, and where you will also get an opportunity to ask any questions before enrolment.
Apply For Burnout To Blueprint